by Nik S. | Jan 16, 2019 | Body, Daily Reflection, Mind
Most of us have heard the following dozens, if not hundreds of times: “Place the mask firmly over your nose and mouth, secure the elastic band behind your head, and breathe normally. If you are traveling with a child or someone who requires assistance, secure...
by Nik S. | Jan 15, 2019 | Body, Daily Reflection
This is the two week mark of this new year, and I wanted to review briefly some of the things I’ve been able to do. 1. I’ve prayed as soon as I woke up every morning. 2. I’ve worked out for at least a half an hour every day. 3. I’ve created...
by Nik S. | Jan 11, 2019 | Body, Daily Reflection, Mind, Soul
“If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” – Mr. Rogers Self-mastery is not for...
by Nik S. | Jan 10, 2019 | Body, Daily Reflection, Mind
Recently there has been a list going around on Facebook of “32 rules to teach your sons.” I’m not sure of their origin or who compiled them, but I wanted to share my 10 favorites here, that can apply to anyone. More could be added; it’s not...
by Nik S. | Jan 8, 2019 | Body, Daily Reflection, Mind
We are all presented with a million priorities, constantly clamoring for our attention, from the minute we wake up, to the minute we double-check to make absolutely sure we don’t have any more Facebook notifications as we fall asleep. (I can’t be the only...
